What’s Included in the 10-Day Mix & Reset Programme

A complete nutrition plan designed to:

- Balance protein, carbohydrates, healthy fats & fibre

- Reduce inflammation and bloating

- Support digestion, hormones and blood sugar balance

- Keep meals satisfying and nourishing

All recipes are:

✅ High protein

✅ High fibre

✅ Dairy-free

✅ Gluten-free

✅ Refined sugar-free

What's Included in Mix & Reset

🎥 Short video lessons 📝 10-day Meal plan download & Shopping list 🍋 New exclusive recipes with Cookidoo links 📱 24/7 Online access ⏳ 12-month access
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Course Content

Mix & Reset is a 10-day healthy eating programme for Thermomix owners who want structure, not restriction. You’ll follow an anti-inflammatory high-protein, high-fibre, dairy-free and gluten-free meal plan with recipes built in Cookidoo, with shopping lists, meal prep support and protein swaps.

    1. 1.1 Welcome to Your 10-Day Reset

    2. 1.2 The Foundations: Sleep, Movement & Hydration

    1. 2.1 When and How We Eat Matters

    2. 2.2 Why We Focus on Nutrients, Not Calories

    1. 3.1 Anti-Inflammatory Approach to Nutrition

    2. 3.2 Resetting Your Relationship with Sugar

    3. 3.3 Coffee During the Reset

    4. 3.4 A Simple Rule on Alcohol

    1. Plan Download and Shopping List

Mix & Reset

  • £47.00
  • 10- Day Meal Plan & Recipes
  • 9 Video Lessons

Kickstart your 2026 health goals

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